Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 203.6 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.9 g |
| Protein | 9.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 6.1 % |
| Folate | 2.3 % |
| Iron | 20.4 % |
| Magnesium | 7.4 % |
| Manganese | 7.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prune Banana Oatbran and Buckwheat Bread
View the full Prune Banana Oatbran and Buckwheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prune Banana Oatbran and Buckwheat Bread
125 calories of Flour All Purpose unbleached Robin Hood, (2.50 tbsp)
62 calories of Oat Bran (dry), (0.17 cup)
29 calories of Buckwheat, (0.05 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Prune Nectar Knudsen organic (1 cup), (0.09 serving)
9 calories of Buttermilk, lowfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Prune Banana Oatbran and Buckwheat Bread
125 calories of Flour All Purpose unbleached Robin Hood, (2.50 tbsp)
62 calories of Oat Bran (dry), (0.17 cup)
29 calories of Buckwheat, (0.05 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Prune Nectar Knudsen organic (1 cup), (0.09 serving)
9 calories of Buttermilk, lowfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (6 tsp)