Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 89.9 mg
Sodium 258.3 mg
Potassium 857.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 30.5 g
Vitamin A 185.5 %
Vitamin B-12 37.2 %
Vitamin B-6 17.1 %
Vitamin C 96.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.4 %
Copper 6.8 %
Folate 2.0 %
Iron 15.8 %
Magnesium 7.0 %
Manganese 1.2 %
Niacin 17.1 %
Pantothenic Acid 3.2 %
Phosphorus 19.3 %
Riboflavin 12.5 %
Selenium 41.3 %
Thiamin 6.4 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well Spicy Beef with Shrimp and Bok Choy

View the full Eating Well Spicy Beef with Shrimp and Bok Choy Recipe & Instructions
Submitted by: ISLANDDENISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Spicy Beef with Shrimp and Bok Choy

143 calories of Beef, top sirloin, (2.50 oz)

40 calories of Canola Oil, (1 1tsp)

30 calories of Bok Choy, raw-shreaded, (3 cup)

23 calories of Sherry, dry, (0.50 fl. oz)

14 calories of Shrimp, cooked, (2.50 large)

8 calories of Cornstarch, (2 grams)

1 calories of Oyster Sauce, (0.38 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.