Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 38.1 mg
Sodium 437.2 mg
Potassium 65.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 2.4 %
Vitamin B-12 4.7 %
Vitamin B-6 2.1 %
Vitamin C 1.5 %
Vitamin D 4.0 %
Vitamin E 4.2 %
Calcium 5.8 %
Copper 0.7 %
Folate 2.1 %
Iron 1.2 %
Magnesium 1.4 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 6.2 %
Selenium 6.8 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Olive & Cottage Cheese Muffins

View the full Black Olive & Cottage Cheese Muffins Recipe & Instructions
Submitted by: CD4898038

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Olive & Cottage Cheese Muffins

98 calories of Self Raising Flour, (0.19 cup)

39 calories of Canola Oil, (0.02 cup)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

12 calories of Egg, fresh, whole, raw, (0.19 medium)

10 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

9 calories of Milk, 1%, (0.09 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Thai Chili Sauce, (0.02 tbsp)

0 calories of Thyme, fresh, (0.19 tsp)


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