Black Olive & Cottage Cheese Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 193.0
- Total Fat: 7.9 g
- Cholesterol: 38.1 mg
- Sodium: 437.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.2 g
- Protein: 6.9 g
View full nutritional breakdown of Black Olive & Cottage Cheese Muffins calories by ingredient
Introduction
These muffins are great as a light and savoury snack or perfect as a side, with Caesar or Greek salads and soups. These muffins are great as a light and savoury snack or perfect as a side, with Caesar or Greek salads and soups.Number of Servings: 16
Ingredients
-
Wet Mix:
1 Cup Sliced black olives
1 Cup Cottage cheese
1/4 Cup Parmesan cheese, Grated
1 Cup Onion, Chopped
1/4 Cup Vegetable oil
3 Eggs
1 tsp Sweet chilli sauce
1 1/2 Cup Skim milk
Dry Mix:
3 Cup Self Raising Flour
1 tsp Thyme (dried)
Directions
Makes 16 x 100g Muffins
Preheat Oven to 200 C and grease Muffin pans.
Combine and mix WET Ingredients in a bowl. When oven is at temperature, stir in DRY ingredients and mix quickly until ingredients are just combined.
Spoon 2-3 large tablespoons of mix into each muffin pan. Ideally the muffin pans should be filled almost to the top. Bake for 25-30min
Remove muffins from pans before cooling so that they don't sweat.
Once cool, store in the fridge or freezer for later.
Variations:
Try adding 1/4 Cup Sundried tomato into the wet mix.
Replace Thyme with Rosemary, Basil or Garlic
Replace Cottage cheese with fetta
Number of Servings: 16
Recipe submitted by SparkPeople user VANILLAPOWER.
Preheat Oven to 200 C and grease Muffin pans.
Combine and mix WET Ingredients in a bowl. When oven is at temperature, stir in DRY ingredients and mix quickly until ingredients are just combined.
Spoon 2-3 large tablespoons of mix into each muffin pan. Ideally the muffin pans should be filled almost to the top. Bake for 25-30min
Remove muffins from pans before cooling so that they don't sweat.
Once cool, store in the fridge or freezer for later.
Variations:
Try adding 1/4 Cup Sundried tomato into the wet mix.
Replace Thyme with Rosemary, Basil or Garlic
Replace Cottage cheese with fetta
Number of Servings: 16
Recipe submitted by SparkPeople user VANILLAPOWER.
Member Ratings For This Recipe
-
JWOURMS
