Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 322.9
Total Fat 10.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 84.8 mg
Sodium 560.0 mg
Potassium 695.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 29.4 g
Vitamin A 86.8 %
Vitamin B-12 9.8 %
Vitamin B-6 23.9 %
Vitamin C 27.3 %
Vitamin D 2.2 %
Vitamin E 9.2 %
Calcium 35.5 %
Copper 10.2 %
Folate 37.5 %
Iron 18.3 %
Magnesium 18.3 %
Manganese 23.4 %
Niacin 35.7 %
Pantothenic Acid 10.1 %
Phosphorus 36.7 %
Riboflavin 29.5 %
Selenium 34.6 %
Thiamin 23.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allie's Chicken Lasagna

View the full Allie's Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allie's Chicken Lasagna

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

75 calories of Ricotta Cheese, part skim milk, (0.22 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

24 calories of Romano Cheese, (0.22 package (5 oz))

17 calories of Tomato Sauce, (0.22 cup)

9 calories of Spinach, fresh, (0.11 bunch)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Mushrooms, fresh, (0.44 medium)

0 calories of Garlic, (0.11 clove)

0 calories of Basil, (1.11 leaves)


No nutrition or calorie comments found.