Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 79.2 mg
Sodium 237.9 mg
Potassium 130.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 14.0 g
Vitamin A 5.1 %
Vitamin B-12 3.1 %
Vitamin B-6 2.8 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 2.2 %
Folate 5.7 %
Iron 4.0 %
Magnesium 2.2 %
Manganese 4.0 %
Niacin 0.4 %
Pantothenic Acid 3.4 %
Phosphorus 4.8 %
Riboflavin 5.8 %
Selenium 6.7 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad delight

View the full Tuna salad delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad delight

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

20 calories of Hard Boiled Egg, (0.25 large)

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of Cottage Cheese, 2% Milkfat, (0.25 oz)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


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