Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.3 mg |
| Sodium | 861.0 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.5 g |
| Protein | 32.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.3 % |
| Copper | 0.2 % |
| Folate | 3.0 % |
| Iron | 22.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 20.0 % |
| Selenium | 4.5 % |
| Thiamin | 17.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatball Subs
View the full Turkey Meatball Subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatball Subs
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
149 calories of Jennie-O Lean Ground Turkey, (3.50 oz)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
24 calories of Ragu Light - Tomato & Basil, (0.20 cup)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Ragu Classic Alfredo Sauce, (0.01 cup)
Calories per serving of Turkey Meatball Subs
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
149 calories of Jennie-O Lean Ground Turkey, (3.50 oz)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
24 calories of Ragu Light - Tomato & Basil, (0.20 cup)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Ragu Classic Alfredo Sauce, (0.01 cup)
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