Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 102.5 mg |
| Sodium | 1,020.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 40.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken cordon blu
View the full chicken cordon blu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken cordon blu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
70 calories of Kraft 2% Milk Mozzarella, (0.25 cup)
35 calories of Shake 'N Bake Parmesan Crusted (1/8 of pkg - enough for 1 breast), (1 serving)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
Calories per serving of chicken cordon blu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
70 calories of Kraft 2% Milk Mozzarella, (0.25 cup)
35 calories of Shake 'N Bake Parmesan Crusted (1/8 of pkg - enough for 1 breast), (1 serving)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
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