Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.4 mg |
| Sodium | 301.1 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.5 % |
| Copper | 1.5 % |
| Folate | 18.3 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 9.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rice Casserole
View the full Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rice Casserole
45 calories of Laura Lynn French Fried Onions, (2 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
18 calories of Campbell's Chicken WIth Rice Soup, (0.13 cup)
15 calories of Kraft 2% Mild Cheddar Cheese, (0.17 oz)
Calories per serving of Broccoli Rice Casserole
45 calories of Laura Lynn French Fried Onions, (2 tbsp)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
18 calories of Campbell's Chicken WIth Rice Soup, (0.13 cup)
15 calories of Kraft 2% Mild Cheddar Cheese, (0.17 oz)