Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 88.4 mg |
| Sodium | 628.3 mg |
| Potassium | 630.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.7 g |
| Protein | 35.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 71.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 4.8 % |
| Iron | 19.4 % |
| Magnesium | 10.5 % |
| Manganese | 4.2 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.1 % |
| Riboflavin | 17.1 % |
| Selenium | 45.2 % |
| Thiamin | 10.8 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Swiss Steak
View the full Basil Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Swiss Steak
198 calories of Beef, round steak, (0.33 lb)
24 calories of Pacific Organic Roasted Red Pepper and Tomato Soup, (0.22 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Basil Swiss Steak
198 calories of Beef, round steak, (0.33 lb)
24 calories of Pacific Organic Roasted Red Pepper and Tomato Soup, (0.22 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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