Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 88.4 mg
Sodium 628.3 mg
Potassium 630.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Protein 35.9 g
Vitamin A 2.7 %
Vitamin B-12 71.6 %
Vitamin B-6 40.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 7.4 %
Folate 4.8 %
Iron 19.4 %
Magnesium 10.5 %
Manganese 4.2 %
Niacin 33.3 %
Pantothenic Acid 5.7 %
Phosphorus 34.1 %
Riboflavin 17.1 %
Selenium 45.2 %
Thiamin 10.8 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Swiss Steak

View the full Basil Swiss Steak Recipe & Instructions
Submitted by: CLOUDEDREVERIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Swiss Steak

198 calories of Beef, round steak, (0.33 lb)

24 calories of Pacific Organic Roasted Red Pepper and Tomato Soup, (0.22 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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