Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 10.0 mg
Sodium 736.0 mg
Potassium 479.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.5 g
Sugars 4.9 g
Protein 7.3 g
Vitamin A 68.4 %
Vitamin B-12 0.6 %
Vitamin B-6 9.4 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.7 %
Copper 5.9 %
Folate 18.2 %
Iron 10.7 %
Magnesium 7.0 %
Manganese 12.6 %
Niacin 12.8 %
Pantothenic Acid 4.8 %
Phosphorus 6.8 %
Riboflavin 9.3 %
Selenium 2.2 %
Thiamin 12.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Kielbasa vegetable soup

View the full Donna's Kielbasa vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Kielbasa vegetable soup

76 calories of Hillshire Farm Polska Kielbasa, (0.80 oz)

36 calories of Whole Wheat Penne (dry), (0.40 oz)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Del Monte Cut Green Beans, (0.20 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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