Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 263.4 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 41.8 mg |
Sodium | 561.3 mg |
Potassium | 643.4 mg |
Total Carbohydrate | 40.1 g |
Dietary Fiber | 3.5 g |
Sugars | 3.6 g |
Protein | 21.1 g |
Vitamin A | 113.1 % | Vitamin B-12 | 6.4 % |
---|---|
Vitamin B-6 | 37.6 % |
Vitamin C | 246.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 7.2 % |
Copper | 10.3 % |
Folate | 22.8 % |
Iron | 15.3 % |
Magnesium | 16.4 % |
Manganese | 31.9 % |
Niacin | 52.7 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 25.9 % |
Riboflavin | 11.3 % |
Selenium | 29.6 % |
Thiamin | 20.4 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foil Packet Chicken Dinner for 2
View the full Foil Packet Chicken Dinner for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foil Packet Chicken Dinner for 2
121 calories of White Rice, medium grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Foil Packet Chicken Dinner for 2
121 calories of White Rice, medium grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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