Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 41.8 mg
Sodium 561.3 mg
Potassium 643.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 21.1 g
Vitamin A 113.1 %
Vitamin B-12 6.4 %
Vitamin B-6 37.6 %
Vitamin C 246.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.2 %
Copper 10.3 %
Folate 22.8 %
Iron 15.3 %
Magnesium 16.4 %
Manganese 31.9 %
Niacin 52.7 %
Pantothenic Acid 12.3 %
Phosphorus 25.9 %
Riboflavin 11.3 %
Selenium 29.6 %
Thiamin 20.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foil Packet Chicken Dinner for 2

View the full Foil Packet Chicken Dinner for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foil Packet Chicken Dinner for 2

121 calories of White Rice, medium grain, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Chili powder, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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