Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 515.5
Total Fat 24.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.4 g
Cholesterol 84.0 mg
Sodium 946.6 mg
Potassium 1,104.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 13.1 g
Sugars 2.1 g
Protein 33.9 g
Vitamin A 14.5 %
Vitamin B-12 35.4 %
Vitamin B-6 26.8 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 40.9 %
Copper 28.0 %
Folate 62.9 %
Iron 33.3 %
Magnesium 25.9 %
Manganese 43.2 %
Niacin 26.9 %
Pantothenic Acid 9.1 %
Phosphorus 36.3 %
Riboflavin 21.2 %
Selenium 34.6 %
Thiamin 21.6 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef and Bean Casserole

View the full Mexican Beef and Bean Casserole Recipe & Instructions
Submitted by: UNTOUCHABLDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef and Bean Casserole

240 calories of Ground beef, lean, (3.20 oz)

187 calories of Beans, pinto, (0.80 cup)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

7 calories of Salsa, (0.10 cup)

2 calories of Chili powder, (0.20 tsp)


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