Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,906.0 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 7.2 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 13.3 % |
| Folate | 6.3 % |
| Iron | 9.4 % |
| Magnesium | 7.4 % |
| Manganese | 25.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.6 % |
| Selenium | 5.7 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and rice soup
View the full turkey and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and rice soup
54 calories of Rice, FRAFT, Minute Rice, Brown, (0.17 cup)
23 calories of turkey breast in water, (1.67 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (4.67 fl oz)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of italian spice, (0.17 serving)
Calories per serving of turkey and rice soup
54 calories of Rice, FRAFT, Minute Rice, Brown, (0.17 cup)
23 calories of turkey breast in water, (1.67 serving)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (4.67 fl oz)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of italian spice, (0.17 serving)
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