Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.8 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.2 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.9 % |
| Calcium | 10.7 % |
| Copper | 5.4 % |
| Folate | 0.1 % |
| Iron | 5.3 % |
| Magnesium | 3.4 % |
| Manganese | 7.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Muffins
View the full Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Homemade Granola, (0.07 cup)
20 calories of Prunes, dried, (0.05 cup, pitted)
13 calories of Honey, (0.20 tbsp)
9 calories of Molasses, blackstrap, (0.20 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.53 oz)
3 calories of Mott's Plus Fiber Applesauce Cups, (0.37 oz)
2 calories of egg substitute egg whites, (0.27 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of UniFiber, (0.13 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Stevia Sweetleaf Plus, (0.13 serving)
0 calories of Salt, (0.02 tsp)
Calories per serving of Granola Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Homemade Granola, (0.07 cup)
20 calories of Prunes, dried, (0.05 cup, pitted)
13 calories of Honey, (0.20 tbsp)
9 calories of Molasses, blackstrap, (0.20 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.53 oz)
3 calories of Mott's Plus Fiber Applesauce Cups, (0.37 oz)
2 calories of egg substitute egg whites, (0.27 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of UniFiber, (0.13 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Stevia Sweetleaf Plus, (0.13 serving)
0 calories of Salt, (0.02 tsp)
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