Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 391.5
Total Fat 21.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 6.9 g
Cholesterol 116.9 mg
Sodium 808.0 mg
Potassium 751.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 42.6 g
Vitamin A 4.7 %
Vitamin B-12 155.8 %
Vitamin B-6 33.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 48.8 %
Copper 14.8 %
Folate 9.5 %
Iron 15.8 %
Magnesium 19.1 %
Manganese 4.2 %
Niacin 69.8 %
Pantothenic Acid 12.1 %
Phosphorus 70.8 %
Riboflavin 23.7 %
Selenium 101.4 %
Thiamin 4.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Salmon Salad

View the full Emily's Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Salmon Salad

295 calories of Pink Salmon (canned), (7.50 oz)

53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)

24 calories of Black Olives, (3.50 jumbo)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Celery, raw, (1.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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