Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 80.1 mg |
| Sodium | 436.0 mg |
| Potassium | 627.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.7 g |
| Protein | 26.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 175.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 18.7 % |
| Copper | 12.3 % |
| Folate | 9.0 % |
| Iron | 14.8 % |
| Magnesium | 15.1 % |
| Manganese | 33.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 15.2 % |
| Selenium | 40.3 % |
| Thiamin | 11.6 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers
View the full Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers
154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
16 calories of Tomato Sauce, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Stuffed Peppers
154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
16 calories of Tomato Sauce, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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