Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.6
Total Fat 12.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 28.5 mg
Sodium 1,387.3 mg
Potassium 53.2 mg
Total Carbohydrate 58.8 g
Dietary Fiber 7.4 g
Sugars 2.7 g
Protein 21.2 g
Vitamin A 3.6 %
Vitamin B-12 5.3 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 30.3 %
Copper 1.4 %
Folate 33.3 %
Iron 13.5 %
Magnesium 3.6 %
Manganese 3.9 %
Niacin 22.6 %
Pantothenic Acid 1.6 %
Phosphorus 25.5 %
Riboflavin 23.3 %
Selenium 13.2 %
Thiamin 40.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Macaroni and Cheese

View the full Low Fat Macaroni and Cheese Recipe & Instructions
Submitted by: KATWOMAN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Macaroni and Cheese

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)


No nutrition or calorie comments found.