Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 11.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 57.7 mg
Sodium 377.1 mg
Potassium 571.6 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.1 g
Sugars 4.1 g
Protein 30.4 g
Vitamin A 17.6 %
Vitamin B-12 7.1 %
Vitamin B-6 30.1 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 8.8 %
Folate 31.4 %
Iron 17.9 %
Magnesium 12.6 %
Manganese 13.5 %
Niacin 73.0 %
Pantothenic Acid 9.4 %
Phosphorus 26.7 %
Riboflavin 23.3 %
Selenium 27.3 %
Thiamin 37.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Chicken, Spinach and Sun-dried Tomatoes (revised)

149 calories of Healthy Harvest Pasta, Rotini, (1.66 oz)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

4 calories of Garlic, (1 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Rosemary, (0.13 tsp)


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