Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 3.0 mg
Sodium 832.6 mg
Potassium 487.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 15.6 g
Vitamin A 0.8 %
Vitamin B-12 60.0 %
Vitamin B-6 22.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 1.7 %
Folate 3.2 %
Iron 15.8 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 25.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 8.5 %
Selenium 0.8 %
Thiamin 26.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Veggie Crumble Casserole

View the full Tater Tot Veggie Crumble Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Veggie Crumble Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

96 calories of Morning Star Grillers Crumbles, (1.20 serving)

42 calories of Healthy Request Cream of Mushroom Soup, (0.30 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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