Tater Tot Veggie Crumble Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 319.2
- Total Fat: 10.7 g
- Cholesterol: 3.0 mg
- Sodium: 832.6 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 6.4 g
- Protein: 15.6 g
View full nutritional breakdown of Tater Tot Veggie Crumble Casserole calories by ingredient
Introduction
Low-fat vegetarian version of the classic Tater Tot casserole Low-fat vegetarian version of the classic Tater Tot casseroleNumber of Servings: 5
Ingredients
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Frozen Tater Tots or Tater Rounds , 5 servings
Morning Star Grillers Crumbles, 1 bag
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Healthy Request Cream of Mushroom Soup, 1 can
Water, tap, 0.5 cup
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic powder, 1 tsp
Onions, raw, 1 cup, chopped
Directions
Cook onions in nonstick pan sprayed with vegetable oil spray for 2 mins.
Add Veggie Crumbles and seasonings to onions and cook for 3 - 5minutes.
Transfer veggie crumble and onion mixture to 9 X 9 pan and layer corn over the mixture.
Mix water and mushroom soup in bowl and pour over the veggie crumble and corn layers.
Arrange tater tots on top and place in preheat oven at 375 to 400 C. Bake for approximately 25 mins or until tater tots are golden brown.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYEREADER.
Add Veggie Crumbles and seasonings to onions and cook for 3 - 5minutes.
Transfer veggie crumble and onion mixture to 9 X 9 pan and layer corn over the mixture.
Mix water and mushroom soup in bowl and pour over the veggie crumble and corn layers.
Arrange tater tots on top and place in preheat oven at 375 to 400 C. Bake for approximately 25 mins or until tater tots are golden brown.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYEREADER.
Member Ratings For This Recipe
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