Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 873.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 976.6 mg |
| Potassium | 2,277.3 mg |
| Total Carbohydrate | 203.3 g |
| Dietary Fiber | 17.1 g |
| Sugars | 26.5 g |
| Protein | 28.0 g |
| Vitamin A | 189.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.7 % |
| Vitamin C | 281.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 41.5 % |
| Copper | 49.6 % |
| Folate | 49.3 % |
| Iron | 48.0 % |
| Magnesium | 34.0 % |
| Manganese | 56.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 30.3 % |
| Riboflavin | 25.1 % |
| Selenium | 66.8 % |
| Thiamin | 43.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Couscous
View the full Mango Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Couscous
433 calories of Raisins, (1 cup (not packed))
176 calories of Couscous, (1 cup, cooked)
107 calories of Mangos, (1 cup, sliced)
60 calories of President Fat Free Crumbled Feta, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (1 cup)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
4 calories of Garlic, (1 clove)
Calories per serving of Mango Couscous
433 calories of Raisins, (1 cup (not packed))
176 calories of Couscous, (1 cup, cooked)
107 calories of Mangos, (1 cup, sliced)
60 calories of President Fat Free Crumbled Feta, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (1 cup)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
4 calories of Garlic, (1 clove)
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