Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 16.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.5 g
Cholesterol 100.9 mg
Sodium 432.9 mg
Potassium 649.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 36.3 g
Vitamin A 15.7 %
Vitamin B-12 53.9 %
Vitamin B-6 31.9 %
Vitamin C 63.1 %
Vitamin D 1.1 %
Vitamin E 8.1 %
Calcium 5.3 %
Copper 11.5 %
Folate 8.8 %
Iron 24.5 %
Magnesium 12.9 %
Manganese 8.9 %
Niacin 28.9 %
Pantothenic Acid 7.7 %
Phosphorus 32.1 %
Riboflavin 24.3 %
Selenium 55.4 %
Thiamin 12.7 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Six Vegetable Stir Fry

View the full Beef and Six Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Six Vegetable Stir Fry

229 calories of Beef, top sirloin, (4 oz)

45 calories of Peanut Oil, (0.38 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Snow Peas, fresh, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.