Beef and Six Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 16.0 g
  • Cholesterol: 100.9 mg
  • Sodium: 432.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.3 g

View full nutritional breakdown of Beef and Six Vegetable Stir Fry calories by ingredient
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Number of Servings: 8


    Beef, top sirloin, 32 oz
    Garlic, 2 cloves minced
    Ginger Root, 1 tsp
    *Peanut Oil, 3 tbsp
    Olive Oil, 1 tbsp e)
    Mushrooms, fresh, .66 cup, pieces or slices
    *Snow Peas, fresh, 0.66 cup
    Onions, raw, .5 medium (2-1/2" dia)
    Zucchini, .66 cup, sliced
    Broccoli, fresh, 2 cup, chopped
    Peppers, sweet, red, raw, sliced, .66 cup
    Soy sauce (shoyu), low sodium, .33 cup
    Cornstarch, .0625 cup


Marinate meat in soy sauce, garlic and ginger. Cut all vegetables. Heat half of oil in large skillet. Add marinated meat to pan, reserving any used marinade. Cook until no longer pink. Remove to large bowl, adding any extra juices to reserved marinade. Add remaining oil and stir fry all vegetables until desired doneness. Add cornstarch to reserved marinade mixture and add to vegetables, heating thoroughly. Return meat to pan and heat until ready to serve. Makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LAUREN168.

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