Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.3 mg |
| Sodium | 415.3 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.7 g |
| Protein | 10.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.9 % |
| Copper | 8.4 % |
| Folate | 18.8 % |
| Iron | 15.0 % |
| Magnesium | 10.2 % |
| Manganese | 34.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.7 % |
| Selenium | 8.7 % |
| Thiamin | 9.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Casserole
View the full Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Casserole
74 calories of Cheese, Pepper Jack, (0.67 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Tomato paste, Aylmer, (1.67 tbsp)
8 calories of Taco Seasoning, Club House, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Chili powder, (0.33 tsp)
Calories per serving of Lentil Casserole
74 calories of Cheese, Pepper Jack, (0.67 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Tomato paste, Aylmer, (1.67 tbsp)
8 calories of Taco Seasoning, Club House, (0.42 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Chili powder, (0.33 tsp)