Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.6
Total Fat 28.1 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.8 g
Cholesterol 197.3 mg
Sodium 630.8 mg
Potassium 484.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.7 g
Sugars 7.7 g
Protein 27.1 g
Vitamin A 10.6 %
Vitamin B-12 50.7 %
Vitamin B-6 21.5 %
Vitamin C 9.8 %
Vitamin D 3.2 %
Vitamin E 4.8 %
Calcium 11.5 %
Copper 7.8 %
Folate 7.0 %
Iron 15.7 %
Magnesium 8.7 %
Manganese 6.3 %
Niacin 28.3 %
Pantothenic Acid 7.9 %
Phosphorus 27.3 %
Riboflavin 31.8 %
Selenium 40.2 %
Thiamin 6.1 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in best meat loaf

View the full best meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of best meat loaf

299 calories of Ground beef, lean, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Catsup, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.63 tsp)

2 calories of Onions, raw, (0.63 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.25 dash)


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