best meat loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.6
  • Total Fat: 28.1 g
  • Cholesterol: 197.3 mg
  • Sodium: 630.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.1 g

View full nutritional breakdown of best meat loaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb of ground beef
    2 eggs
    2 T of fresh onion chopped
    1 T of fresh garlic chopped
    1/8 c each of shredded colbyjack cheese, mozzarella cheese shredded and parmesan cheese(the powdered kind)
    1 tsp each of garlic powder and onion powder
    1/8c of worcestershire sauce
    1 tsp each of basil leaves and oregano leaves

    catsup for topping (optional)

Directions

Preheat oven to 375. combine all ingredients in a bowl. spray a loaf pan with cooking spray and put the meat mixture into the pan cook for 45 min. and top with catsup (optional) and then cook for another 15 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user JELLYBEAN72808.