Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 803.1 mg
Potassium 90.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.0 g
Sugars 16.0 g
Protein 8.2 g
Vitamin A 0.1 %
Vitamin B-12 2.2 %
Vitamin B-6 9.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 0.6 %
Folate 0.4 %
Iron 1.4 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 19.9 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 1.8 %
Selenium 9.0 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tender Chicken

View the full Easy Tender Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tender Chicken

80 calories of Ketchup, Heinz, (4 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Diet Coke, (6 oz)


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