Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 637.2 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 6.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.0 % |
| Copper | 4.4 % |
| Folate | 8.1 % |
| Iron | 7.3 % |
| Magnesium | 9.6 % |
| Manganese | 42.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.4 % |
| Selenium | 16.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Scallops
View the full Ginger Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Scallops
80 calories of White Wine, (4 fl oz)
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
8 calories of Garlic, (1.75 cloves)
5 calories of Ginger Root, (3 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ginger Scallops
80 calories of White Wine, (4 fl oz)
60 calories of White Rice, medium grain, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
8 calories of Garlic, (1.75 cloves)
5 calories of Ginger Root, (3 tsp)
0 calories of Salt, (0.25 tsp)
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