Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,866.7 mg |
| Potassium | 828.4 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.9 g |
| Protein | 34.5 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 25.5 % |
| Copper | 30.0 % |
| Folate | 59.6 % |
| Iron | 34.9 % |
| Magnesium | 39.2 % |
| Manganese | 99.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 37.9 % |
| Riboflavin | 18.8 % |
| Selenium | 28.9 % |
| Thiamin | 21.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu and veggie hand rolls
View the full tofu and veggie hand rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu and veggie hand rolls
450 calories of nishiki sushi rice, uncooked, (0.75 cup)
144 calories of Tofu, extra firm, (0.33 block)
32 calories of Sushi Nori, Raw Untoasted, 1 sheet, (4 serving)
30 calories of Asparagus, fresh, (11 spear, small (5" long or less))
17 calories of Soy Sauce, (2 tbsp)
8 calories of Scallions, raw, (1 large)
7 calories of Orange Juice, (0.06 cup)
6 calories of Cucumber (peeled), (0.25 medium)
Calories per serving of tofu and veggie hand rolls
450 calories of nishiki sushi rice, uncooked, (0.75 cup)
144 calories of Tofu, extra firm, (0.33 block)
32 calories of Sushi Nori, Raw Untoasted, 1 sheet, (4 serving)
30 calories of Asparagus, fresh, (11 spear, small (5" long or less))
17 calories of Soy Sauce, (2 tbsp)
8 calories of Scallions, raw, (1 large)
7 calories of Orange Juice, (0.06 cup)
6 calories of Cucumber (peeled), (0.25 medium)