Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 496.9 mg
Potassium 34.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 21.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.7 %
Folate 1.0 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exo's BBQ Beef Burger Patties with a Bite


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exo's BBQ Beef Burger Patties with a Bite

162 calories of Coles 5 Star Beef Mince Extra Trim, (106.80 gram(s))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Keen's Mustard Powder, (0.10 tbsp)

4 calories of ETA Original BBQ Sauce, (0.10 tbsp)

2 calories of Coles Farmland Minced Garlic, (2.40 gram(s))

1 calories of Dried Thyme Leaves, (0.10 tsp)

1 calories of Ground Hot Chili Powder, (0.10 tsp)

1 calories of Ground Black Pepper, sprinkled, (0.20 serving)

0 calories of Ground Sea Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I omitted the chili (as not every one eating likes the heat) also the Thyme leaves but added oregano. Geat flavour served it in 2 slices of grilled eggplant (instead of bun - less carbs) - yummy!