Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 12.0 mg
Sodium 691.2 mg
Potassium 916.8 mg
Total Carbohydrate 49.0 g
Dietary Fiber 6.6 g
Sugars 11.6 g
Protein 13.5 g
Vitamin A 101.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.2 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.1 %
Copper 21.3 %
Folate 16.7 %
Iron 13.6 %
Magnesium 13.8 %
Manganese 22.1 %
Niacin 44.2 %
Pantothenic Acid 4.7 %
Phosphorus 20.4 %
Riboflavin 26.9 %
Selenium 23.7 %
Thiamin 19.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trev's Barley and Vegie Soup

View the full Trev's Barley and Vegie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trev's Barley and Vegie Soup

144 calories of Chicken stock, home-prepared, (1.67 cup)

97 calories of Barley, pearled, cooked, (0.50 cup)

23 calories of Turnips, (83.33 grams)

17 calories of Carrots, raw, (41.67 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Swede, (0.17 gram)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Stock, chicken Campbell's Real Stock salt reduced 1litre, (0.17 serving)


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