Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 295.7 |
---|---|
Total Fat | 5.4 g |
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 12.0 mg |
Sodium | 691.2 mg |
Potassium | 916.8 mg |
Total Carbohydrate | 49.0 g |
Dietary Fiber | 6.6 g |
Sugars | 11.6 g |
Protein | 13.5 g |
Vitamin A | 101.5 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 26.2 % |
Vitamin C | 41.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 8.1 % |
Copper | 21.3 % |
Folate | 16.7 % |
Iron | 13.6 % |
Magnesium | 13.8 % |
Manganese | 22.1 % |
Niacin | 44.2 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 20.4 % |
Riboflavin | 26.9 % |
Selenium | 23.7 % |
Thiamin | 19.4 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trev's Barley and Vegie Soup
View the full Trev's Barley and Vegie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trev's Barley and Vegie Soup
144 calories of Chicken stock, home-prepared, (1.67 cup)
97 calories of Barley, pearled, cooked, (0.50 cup)
23 calories of Turnips, (83.33 grams)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Swede, (0.17 gram)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Stock, chicken Campbell's Real Stock salt reduced 1litre, (0.17 serving)
Calories per serving of Trev's Barley and Vegie Soup
144 calories of Chicken stock, home-prepared, (1.67 cup)
97 calories of Barley, pearled, cooked, (0.50 cup)
23 calories of Turnips, (83.33 grams)
17 calories of Carrots, raw, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Swede, (0.17 gram)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Stock, chicken Campbell's Real Stock salt reduced 1litre, (0.17 serving)
No nutrition or calorie comments found.
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