Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.7 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.9 g |
| Protein | 3.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 3.5 % |
| Folate | 0.3 % |
| Iron | 8.3 % |
| Magnesium | 1.9 % |
| Manganese | 24.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Low-Fat Tropical Granola
View the full Homemade Low-Fat Tropical Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Low-Fat Tropical Granola
87 calories of Country Choice Organic Old Fashioned Oats, (0.29 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of TJ's Medjool Dates, (8.33 gram(s))
16 calories of Maple Syrup, (0.02 cup)
10 calories of Grapeseed Oil, (0.08 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Choripdong Dried Mango Slices, (0.04 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Choripdong Dried Pineapple Chunk, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Homemade Low-Fat Tropical Granola
87 calories of Country Choice Organic Old Fashioned Oats, (0.29 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of TJ's Medjool Dates, (8.33 gram(s))
16 calories of Maple Syrup, (0.02 cup)
10 calories of Grapeseed Oil, (0.08 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Choripdong Dried Mango Slices, (0.04 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Choripdong Dried Pineapple Chunk, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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