Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 102.5 mg |
| Sodium | 176.6 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 1.1 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 1.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 6.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Hollandaise Sauce
View the full Real Hollandaise Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Hollandaise Sauce
70 calories of Becel light margerine, (4 tsp)
27 calories of Egg Yolk, (0.50 large)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of President's Choice Prepared Dijon Mustard, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Real Hollandaise Sauce
70 calories of Becel light margerine, (4 tsp)
27 calories of Egg Yolk, (0.50 large)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of President's Choice Prepared Dijon Mustard, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- Delicious no-bake chocolate coconut cookies.
- Yummy and moist Rhubarb cake using whole wheat flour
- You can use raisins or blueberries but if you use 1/2 raisins, it works out to 3 WW pts, if you use 1/2...
- My mom has been making these Chocolate Chip Cookies since I was a little girl and she added this recipe...
- I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad...
- This is a delicious LOW FAT version of a creamy cheddar broccoli soup with more vegetable, less calories...
- Nourishing breakfast concoction with eggs, ham, bacon, onions, mushrooms and cheese
- Classic Cherry Cheesecake recipe that I stole from my mom, who got it from my grandma (we took the liberty...
- Close to a recipe from the cookbook Eat What You Love
- Ham, egg, bread. What could be better? And all under 300 calories!
- from Canadian living
- from Canadian living