Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 73.6 mg |
| Sodium | 819.7 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 17.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 8.6 % |
| Folate | 7.9 % |
| Iron | 8.3 % |
| Magnesium | 7.4 % |
| Manganese | 7.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.0 % |
| Selenium | 16.2 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MARISCOS
View the full MARISCOS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MARISCOS
107 calories of Kroger Imitation Crabmeat, (0.67 cup)
27 calories of Shrimp, cooked, (5 large)
17 calories of Lemon juice, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
3 calories of Scallions, raw, (0.33 large)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of MARISCOS
107 calories of Kroger Imitation Crabmeat, (0.67 cup)
27 calories of Shrimp, cooked, (5 large)
17 calories of Lemon juice, (0.33 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
3 calories of Scallions, raw, (0.33 large)
0 calories of Cilantro, raw, (1.67 tbsp)
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