Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.9 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 16.6 % |
| Iron | 5.3 % |
| Magnesium | 10.1 % |
| Manganese | 13.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 11.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corny Salad
View the full Corny Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corny Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Frank's RedHot Wings Hot Buffalo sauce, (0.25 tbsp)
Calories per serving of Corny Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Frank's RedHot Wings Hot Buffalo sauce, (0.25 tbsp)
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