Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 27.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.0 g
Cholesterol 85.1 mg
Sodium 179.7 mg
Potassium 296.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 20.4 g
Vitamin A 5.2 %
Vitamin B-12 44.2 %
Vitamin B-6 14.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 4.1 %
Folate 2.3 %
Iron 11.6 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 26.1 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.4 %
Selenium 25.4 %
Thiamin 5.0 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice a roni and ground beef

View the full Rice a roni and ground beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice a roni and ground beef

299 calories of Ground beef, lean, (4 oz)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

12 calories of Rice a roni beef flavor, (0.63 serving)


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