Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.0 mg |
| Sodium | 473.4 mg |
| Potassium | 473.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.5 g |
| Protein | 15.9 g |
| Vitamin A | 157.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 24.4 % |
| Copper | 10.0 % |
| Folate | 32.5 % |
| Iron | 16.3 % |
| Magnesium | 20.3 % |
| Manganese | 74.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 20.9 % |
| Selenium | 15.8 % |
| Thiamin | 6.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biz smoothie no chocolate
View the full Biz smoothie no chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biz smoothie no chocolate
72 calories of Cottage Cheese, 1% Milkfat, (100 grams)
28 calories of Spinach, frozen, (100 grams)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Biz smoothie no chocolate
72 calories of Cottage Cheese, 1% Milkfat, (100 grams)
28 calories of Spinach, frozen, (100 grams)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
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