Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 21.1 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 82.4 mg
Sodium 152.4 mg
Potassium 369.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Protein 18.8 g
Vitamin A 38.9 %
Vitamin B-12 5.3 %
Vitamin B-6 21.1 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.2 %
Copper 6.7 %
Folate 37.2 %
Iron 11.6 %
Magnesium 8.0 %
Manganese 9.9 %
Niacin 41.4 %
Pantothenic Acid 6.1 %
Phosphorus 19.4 %
Riboflavin 20.5 %
Selenium 16.0 %
Thiamin 29.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini Alfredo with Vegetables and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Alfredo with Vegetables and Chicken

108 calories of Healthy Harvest Pasta, Rotini, (1.20 oz)

81 calories of Butter, unsalted, (0.80 tbsp)

70 calories of Light Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

27 calories of Parmesan Cheese, grated, (1.20 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Summer Squash, (0.10 medium)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


No nutrition or calorie comments found.