Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 173.4 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.3 g |
| Protein | 14.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 36.7 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 2.9 % |
| Magnesium | 0.8 % |
| Manganese | 16.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blueberry Cinnamon Yogurt With Granola
View the full Low Fat Blueberry Cinnamon Yogurt With Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blueberry Cinnamon Yogurt With Granola
110 calories of Horizon Organic Fat Free Yogurt, Plain, (1 cup)
100 calories of Back to Nature Apple Blueberry Granola, (0.25 cup)
27 calories of Blueberries, fresh, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Fat Blueberry Cinnamon Yogurt With Granola
110 calories of Horizon Organic Fat Free Yogurt, Plain, (1 cup)
100 calories of Back to Nature Apple Blueberry Granola, (0.25 cup)
27 calories of Blueberries, fresh, (0.33 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- Use as a dip for anything you like, but especially Gyros and Falafel.
- Guilt-free mexican food. Need I say more.
- fiber one snack
- this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!
- I had a tasty Butternut squash soup at a fancy pants restaurant. After a few tries, I got it right and...
-
A middle eastren popular dish
you can eat it with rice, with noodles or wrap it with sour cream o... - I divide this recipe into 3 so each of my family can make their own pizza. I substitute the oil with...