Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 57.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 75.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.1 %
Copper 3.3 %
Folate 1.1 %
Iron 3.1 %
Magnesium 4.0 %
Manganese 28.4 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 4.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fat-Free Oatmeal Raisin Cookies

View the full Vegan Fat-Free Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: PLA41111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fat-Free Oatmeal Raisin Cookies

16 calories of Maple Syrup, (0.02 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)


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