Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 17.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 72.9 mg
Sodium 678.5 mg
Potassium 257.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 10.0 g
Sugars 2.4 g
Protein 17.0 g
Vitamin A 7.0 %
Vitamin B-12 4.6 %
Vitamin B-6 4.1 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 5.3 %
Calcium 41.4 %
Copper 6.9 %
Folate 24.1 %
Iron 24.9 %
Magnesium 11.7 %
Manganese 15.9 %
Niacin 18.8 %
Pantothenic Acid 4.3 %
Phosphorus 26.7 %
Riboflavin 31.8 %
Selenium 13.4 %
Thiamin 34.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

79 calories of American Cheese, (1 slice (3/4 oz))

70 calories of Beans, black, (0.31 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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