Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.0 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.7 g |
| Protein | 3.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 18.7 % |
| Calcium | 7.8 % |
| Copper | 12.3 % |
| Folate | 4.4 % |
| Iron | 8.9 % |
| Magnesium | 10.0 % |
| Manganese | 41.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.2 % |
| Selenium | 5.9 % |
| Thiamin | 7.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Planet Organic Cosmic Cookies
View the full Planet Organic Cosmic Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Planet Organic Cosmic Cookies
68 calories of Hershey's Special Dark Chocolate Chips, (0.97 tbsp)
58 calories of Canola Oil, (0.03 cup)
31 calories of spelt flour, dry, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Molasses, blackstrap, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of *Flax Seed, (0.10 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Planet Organic Cosmic Cookies
68 calories of Hershey's Special Dark Chocolate Chips, (0.97 tbsp)
58 calories of Canola Oil, (0.03 cup)
31 calories of spelt flour, dry, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Raisins, (0.04 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Molasses, blackstrap, (0.01 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of *Flax Seed, (0.10 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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