Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 14.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 71.9 mg
Sodium 496.6 mg
Potassium 367.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 20.6 g
Vitamin A 2.0 %
Vitamin B-12 14.7 %
Vitamin B-6 5.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 7.6 %
Folate 2.9 %
Iron 15.9 %
Magnesium 4.8 %
Manganese 2.7 %
Niacin 22.3 %
Pantothenic Acid 2.6 %
Phosphorus 14.8 %
Riboflavin 18.8 %
Selenium 15.6 %
Thiamin 6.2 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TATOR TOT CASSEROLE

View the full TATOR TOT CASSEROLE Recipe & Instructions
Submitted by: ZAASJB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TATOR TOT CASSEROLE

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

100 calories of Ground beef, lean, (1.33 oz)

60 calories of Deer Meat, (1.33 oz)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)


No nutrition or calorie comments found.