Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 20.8 mg
Sodium 35.2 mg
Potassium 302.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 14.8 g
Vitamin A 37.3 %
Vitamin B-12 77.1 %
Vitamin B-6 13.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 10.3 %
Folate 4.2 %
Iron 6.7 %
Magnesium 10.5 %
Manganese 4.5 %
Niacin 23.9 %
Pantothenic Acid 9.3 %
Phosphorus 16.4 %
Riboflavin 9.2 %
Selenium 28.5 %
Thiamin 9.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Main) Spicy Tuna Avocado Roll (No rice, No mayo)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo)

78 calories of Bluefin Tuna, (1.50 oz)

36 calories of Avocados, Florida, (30 grams)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

7 calories of Sesame Seeds, (0.13 tbsp)

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Carrots, raw, (2 strip, thin)


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