Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 232.5 mg |
| Sodium | 650.2 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.0 g |
| Protein | 19.9 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 4.9 % |
| Copper | 3.3 % |
| Folate | 8.9 % |
| Iron | 16.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 17.2 % |
| Selenium | 22.5 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian ETB Wrap
View the full Italian ETB Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian ETB Wrap
90 calories of Flat Out Light Italian Herb Flat Bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of Italian ETB Wrap
90 calories of Flat Out Light Italian Herb Flat Bread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))