Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 187.0 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 7.3 mg |
Sodium | 279.6 mg |
Potassium | 90.7 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 8.3 g |
Sugars | 4.1 g |
Protein | 31.1 g |
Vitamin A | 2.9 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 3.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 15.9 % |
Copper | 1.0 % |
Folate | 0.9 % |
Iron | 46.2 % |
Magnesium | 1.3 % |
Manganese | 1.1 % |
Niacin | 7.2 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 6.1 % |
Riboflavin | 1.2 % |
Selenium | 3.1 % |
Thiamin | 1.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cilantro Pasta Salad
View the full Chicken Cilantro Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cilantro Pasta Salad
160 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1 serving)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Chicken Cilantro Pasta Salad
160 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1 serving)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.10 dash)
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