Chicken Cilantro Pasta Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 187.0
- Total Fat: 1.4 g
- Cholesterol: 7.3 mg
- Sodium: 279.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 8.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Cilantro Pasta Salad calories by ingredient
Introduction
A light salad that is a meal in itself. Great for hot summer days. A light salad that is a meal in itself. Great for hot summer days.Number of Servings: 10
Ingredients
-
1 Boneless Skinless Chicken breast
1 bunch of fresh Cilantro
1 cup chopped tomato
Low-Carb Penni Pasta
Fat-Free Italian Dressing
Salt and Pepper to taste
Directions
Makes 10 - 1 cup servings
Boil chicken breast until cooked - cool and shred
Boil Low-Carb Penni Pasta (or Bow-Tie), drain
Chop Cilantro leaves (avoiding the stem). Use as much or as little as you want.
Chop 1 cup of fresh red tomato
Mix together in a big bowl
Refrigerate until cold
Add Fat Free Italian Dressing. * To insure portion control - add dressing individually (2 TBSP) per 1 cup. The dressing is to coat the salad.
Salt and Pepper to taste.
*** Sliced black olives are also good in this salad ***
Number of Servings: 10
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.
Boil chicken breast until cooked - cool and shred
Boil Low-Carb Penni Pasta (or Bow-Tie), drain
Chop Cilantro leaves (avoiding the stem). Use as much or as little as you want.
Chop 1 cup of fresh red tomato
Mix together in a big bowl
Refrigerate until cold
Add Fat Free Italian Dressing. * To insure portion control - add dressing individually (2 TBSP) per 1 cup. The dressing is to coat the salad.
Salt and Pepper to taste.
*** Sliced black olives are also good in this salad ***
Number of Servings: 10
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.