Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.2 mg
Sodium 288.9 mg
Potassium 240.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 16.2 g
Vitamin A 3.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 58.1 %
Copper 17.1 %
Folate 10.3 %
Iron 16.1 %
Magnesium 13.5 %
Manganese 55.2 %
Niacin 6.2 %
Pantothenic Acid 2.0 %
Phosphorus 18.0 %
Riboflavin 8.5 %
Selenium 25.4 %
Thiamin 18.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded tofu

View the full breaded tofu Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded tofu

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

57 calories of Tofu, firm, (0.25 block)

4 calories of Egg white, large, (0.25 serving)


No nutrition or calorie comments found.