breaded tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.2
- Total Fat: 7.9 g
- Cholesterol: 0.2 mg
- Sodium: 288.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.6 g
- Protein: 16.2 g
View full nutritional breakdown of breaded tofu calories by ingredient
Number of Servings: 4
Ingredients
-
* Tofu, firm, 1 block (remove)
* Bread crumbs, dry, grated, seasoned, .5 cup (remove)
* *Egg white, 1 serving (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user TOLBERTRON.